SERVICE 02 — PRENATAL YOGA
Service
Prenatal yoga, tailored to each trimester.
Weekly classes for body awareness, mobility, breath and pelvic preparation. No prior yoga experience needed. Small groups, in Marbella.
II — Programa
What we work on
Body, breath, and a calmer relationship with labour.
Each class adapts to the trimester. We work on hip mobility, conscious breathing, postural awareness, pelvic floor activation, and safe sequences. The aim is not flexibility, it is feeling at home in a body that is changing.
As a midwife in active hospital practice, I integrate clinical evidence with the technique. The breathing patterns we practise in class are the ones you will use in labour.
- Format
- Weekly · 60 min
- Group
- Up to 8 women
- Languages
- Español · English
- Location
- Central Marbella