SERVICE 03 — YOGA-PILATES & AIPAP
Service
Pelvic floor and core, with the AIPAP method.
Blended programme of yoga, pilates and AIPAP method, validated in Spanish hospitals. For labour preparation and postpartum recovery. In Marbella.
II — Programa
The method
AIPAP, deep activation without jumps or impact.
AIPAP (Painless Activation of the Perineum and Deep Abdomen) is a method validated in Spanish hospitals to reactivate the core and pelvic floor without intra-abdominal pressure. We blend it with adapted yoga and pilates.
Indicated during pregnancy (from second trimester) and postpartum from the six-week mark. We work in small groups or one to one, always with prior assessment.
- Format
- Weekly · 60 min
- Group
- Small groups
- Languages
- Español · English
- Location
- Central Marbella